This 30-minute express workout has been designed to give men and women the most effective results without a major commitment. Workout Express locations are not only fast and effective, but cater to both men and women, from the workout fanatic to the fitness novice
Our program allows you to build lean muscle tissue, which increases muscle tone. Also, the specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss
Our circuit features resistance training on 12 hydraulic strength training machines and 12 cardio stations.
Our circuit offers a variety of cardio stations such as: Ellipticals Stair Climbers Rowing Machines Treadmills Recumbent Bikes Upright Bikes And much more!
This 30-minute express workout has been designed to give men and women the most effective results without a major commitment. LifeStyle Fitness Center is not only fast and effective, but cater to both men and women, from the workout fanatic to the fitness novice.
Our program allows you to build lean muscle tissue, which increases muscle tone. Also, the specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.
In addition we offer:
Free Weights Area
Cardio Suite with TVs
Karate Academy will teach your kids!
☻ Self Confidence
☻ Respect for Others
☻ Increased Concentration
☻ Coordination & Dexterity
☻ Goal Setting & Achievement
☻ Strength to Say “NO” to Peer Pressure
LifeStyle CREED:
1. I will obey my mom & dad
2. I will use good manners
3. I will listen to the instructor
4. I will clean my room
5. I will do my homework & chores
6. I will only use karate for self defense
“I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth and my physical health.
I intend to develop self-discipline in order to bring out the best in myself and others.
I intend to use what I learn in the class constructively, to help myself and my fellow man, and never to be abusive or offensive.”
Frequently Asked Questions
1. How many machines are in the circuit? There are 12 hydraulic machines and an equal number of 12 cardio stations included in the circuit. The cardio stations are comprised of Ellipticals, Stair Climbers, Rowing Machines, Treadmills and much more.
2. Do you use every major muscle group in the circuit? By completing a lap around the circuit, you work out every major muscle group in the body. Most of the machines work two muscle groups at the same time, so your workout takes half the time as a traditional gym. Also, when compared to similar “Express” workout centers, you achieve twice the workout in the same time period.
3. Is cardio built into the program? Yes. In between every hydraulic machine is either a cardio station such as an Elliptical, Stair Climber, Treadmill, etc. This will keep you in either your Fat Burning Zone or Heart Rate Zone, depending on the type of results you are trying to achieve.
4. How long is the workout? Each workout is designed to be a non-stop interval training workout lasting approximately 30 minutes.
5. What sets this 30-minute circuit program apart from the others? The primary reason the LifeStyle Fitness workout is different from our competition is due to our equipment. Our equipment is specially designed with ten resistance settings for different fitness levels. Our clubs adjust the resistance levels weekly so that our members get a different workout every week. Also, our equipment is designed with two hydraulic-pistons instead of one. This allows our members to achieve twice the workout of our competitors in an equal time period. Our clubs also feature cardio stations* in the 30 minute circuit workout. Stations range from Ellipticals, Treadmills, Stair Climbers and much more. In some of the other “Quick” workout centers, you will reach a workout plateau because there has been no change in your workout. Our advanced equipment helps avoid a fitness plateau and constantly challenges your body.
6. Who is the program best suited for? Women and men of all shapes, sizes, ages and fitness levels are able to benefit from this workout.
7. How many 30-minute visits per week does the program recommend? We recommend that you and your Workout Express consultant create a realistic exercise plan. As you continue to see progress, you will begin to make it a lifestyle change
